FREQUENTLY ASKED QUESTIONS (FAQ)

Mentora Counseling – A Path to Inner Peace

What is counseling and how can it help me?

Counseling is a supportive process where you can openly discuss your thoughts, emotions, and challenges in a safe and confidential environment. It helps you gain clarity, develop coping skills, and improve emotional well-being

Who can seek counseling at Mentora Counseling?

Anyone experiencing stress, anxiety, emotional difficulties, life transitions, or seeking personal growth can benefit from counseling. You do not need to be in crisis to seek support.

Are counseling sessions confidential?

Yes. All sessions at Mentora Counseling are strictly confidential and follow ethical counseling guidelines. Your privacy and trust are our highest priority.

How do I know if counseling is right for me?

If you feel overwhelmed, emotionally stuck, confused, or simply want to understand yourself better, counseling can be helpful. Taking support is a sign of self-care and strength.

What happens in the first counseling session?

The first session focuses on understanding your concerns, goals, and expectations. It is a gentle conversation to help you feel comfortable and supported.

How long does a counseling session last?

Each session typically lasts 45–60 minutes, depending on the nature of the concern and the counseling approach.

How many sessions will I need?

The number of sessions varies for each individual. Some people find clarity in a few sessions, while others prefer ongoing support. The pace is always decided together.

Do you offer online counseling sessions?

Mentora Counseling offers online sessions to ensure comfort, privacy, and accessibility from your own space.

Can counseling help with work-related stress and anxiety?

Absolutely. Counseling can help manage workplace stress, burnout, emotional exhaustion, and decision-making challenges.

Is counseling only for serious mental health issues?

No. Counseling is helpful for everyday emotional concerns, personal growth, relationship challenges, confidence building, and stress management.

How do I book an appointment?

You can book an appointment by contacting us via phone, WhatsApp, or email. Details are available on the Contact page.

Will I be judged for my thoughts or feelings?

Never. Mentora Counseling provides a non-judgmental, compassionate, and respectful space where you are accepted as you are.

What if I feel nervous about starting counseling?

Feeling nervous is completely normal. The counselor will guide you gently and ensure you feel comfortable at every step.

Do you provide career or life guidance counseling?

Yes. We offer guidance to help you gain clarity, confidence, and direction in both personal and professional life decisions.

Is Mentora Counseling ethical and professional?

Yes. All services are provided with professional training, ethical standards, and client-centered care.
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